ONLINE NUTRITION COACHING
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With a creative and responsible approach to healthy eating, my online coaching focus on nutrition to promote gut health, strengthening the immune system, balancing hormones, decreasing inflammation levels, managing immune conditions, and developing a healthier relationship with food - all pillars of a lifestyle that makes can feel more energized, confident, and happy!
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Designed for you that already recognize that you need a guided resetting health approach to help you heal from habits that have been aggravating your health. I will guide you through a transformational process where we will find the best solutions to revert your health concerns, achieve your wellness goals, and sustain your results in the long run.
12 weeks program:
Better decisions.
REFRESH
4 weeks program
Two one-on-one online consultations:
60-Minute Introductory Consultation:
Eating habits and lifestyle evaluation;
Strategy planning to achieve your desired goals;
45-Minute Follow-up Consultation:
Discuss achievements and challenges;
Recommend adjustments for continued growth.
Materials:
Personalized Meal Plan;
Customized Grocery Shopping List;
Food Preparation Guideline;
Recipes and cooking tips that will teach using food as medicine.
Supplements:
Evaluate current supplements (if any);
Supplement recommendations including vitamins, minerals, herbs, superfoods, and other botanical
substances to improve your health.
Ongoing support via email during the 30-days.
TRANSCEND
12 weeks program:
Better decisions.
Four nutritional coaching sessions:
60-Minute Introductory Consultation:
Eating habits and lifestyle evaluation, goals setting and strategies building planning to achieve the desire goals;
A customized meal plan to reset YOUR metabolism;
Customized grocery shopping list;
A Food Preparation Guideline.
Supplements:
Evaluation of current supplements (if any) and suggestion of other supplements including vitamins, minerals, herbs, superfoods, and other botanicals substances that can help to improve your health.
Follow-ups:
Three 45 -minutes follow-up coaching sessions, where we will discuss your achievements, challenges, and adjustments for continuing growth. During these sessions, we will we will work with strategies to manage emotional eating, stress management, and other self-development tools that will empower you to achieve and sustain your healthy eating habits in the long run ;
Recipes and cooking tips that will teach using food as medicine;
Lifestyle and self-care tips that will help to develop a sustainable holistic living
